Who Is Four Weeks To Freedom
Boot Camp For?
Over
the past 3 years, we've helped hundreds of Engadine and surrounding suburb residents get into the
best shape of their lives. People of all
different backgrounds, abilities, ages and sizes get the results they
want. So there really is nobody we can't help.
But
here are some of the categories of women who get the greatest benefit
from Boot Camp:
Overweight women of all ages:
Whether you have 5kgs to lose, or 50, are 25 or 75 years young,
we can get you to your goal faster, and with more
certainty than any other option available to you. Women
gain a tremendous amount of self-esteem and self-confidence through the
power of exercise.
Beginner exercisers of all ages: If you've
never done a push-up or sit-up or never been athletic, you
won't feel out of place here. Although we run Boot Camp as a
group, it's set up to accommodate ALL women, from
beginner to advanced exercisers. We know precisely how
to match the workouts to the individual, so you always get exactly what
you need.
Teens: If your female children are
interested they are welcome. Ages 14-17 (with parental
approval) can get started early developing healthy habits that serve
them their entire lives. It is one of THE greatest gifts
you could ever give you child. Plus, because Boot Camp is so much fun,
they'll never be bored with our new, dynamic and exciting
programs.
Women who want a fitness jump-start: If you were once very
active and fit and had that fantastic, firm, feminine and fit body, but
got caught up in professional or domestic responsibilities and sort of lost your way now you can get that
jump start you need to get back on track and
stay there. Nothing can get you off to a faster and more certainly
positive start than Engadine Boot Camp for Women.
New Mothers: It is very
common for new mothers to struggle to get back to their pre-pregnancy
shape. And it's totally understandable with all the demands
on your time. But if you're ready to get your body
back even better and sexier than before his
is how to do it.
Athletes and fitness enthusiasts: If
you need to strengthen your core, need cardiovascular endurance, and
need resistance training to help with your particular
sport with our progressive programming
you get exactly what you need to improve your performance and
sports-specific conditioning. As a former high school and collegiate
athlete turned very serious fitness professional, I assure you, if you
want a challenging workout, we will give it to you.
Women who need accountability, support and
motivation: There is absolutely nothing wrong with that.
In fact, the vast majority of people fall into this category when it
comes to fitness and weight loss. Friends and family are
well-intentioned, but it's too easy to make
excuses to them, and they're simply not trained to provide the right kind of
accountability, support and motivation, and certainly not the right
kind of expert guidance. We are.
Body-conscious women: If the
idea of putting on shorts and exercising makes you a little
uncomfortable, we understand. And you're not
alone. Many women come to us like this, quickly realise
other women in the group are just like them, and instantly relax,
feeling the camaraderie and lack of judgment. This is one of the
reasons our Boot Camp is for women only so you can feel
more comfortable and get moving gaining more confidence
with each passing workout. Within a week or two, you will look back and
giggle at yourself for feeling self-conscious. Because your body and
attitude will change dramatically. Nothing can bring a woman out of her shell and allow her to fully enjoy life more than
this.
Busy professional women:
Time
is at a premium for you and you need to fit in an energising workout
fast and early, before the heat gets turned up on
your day. Nothing will prepare you to enter the
workplace arena and compete at the highest level possible
better than an intense, heart-pounding workout first thing in the
morning.
TO REGISTER FOR A FREE TRIAL CLICK HERE
If Not Boot
Camp Then What?
If
you're not
sure about Boot Camp well, you have other choices.
Let's take a look at them
Hire a one-on-one personal trainer: As the owner of the
renowned Outdoor and mobile PT in the Engadine Area,
I can tell you first hand that personal training (with the right
trainer) absolutely works. If you would prefer one-on-one
help, just call the office on 0421 571 975. We'll be happy
to help you.
Join a gym: Not an option I
recommend. According to recent statistics, over 65% of gym members
rarely
attend (once or twice a month). If you
don't go, you can't get the benefit. But even if
you do go, do you know what to do when you're there in order
to burn the most calories and get the best results in the shortest
period of time?
Try a diet:
This, my friend, is the kiss of death.
Please don't do this to yourself. Restrictive dieting does
NOT work long-term. Sure, you can lose some weight in the short term by
strictly limiting your caloric intake, but it's harmful to
your body causing your body to go into protection
mode because it fears starvation and storing more
body fat. Do you know the term skinny fat?
That's what happens to women on diets. It's very
unattractive.
Do it on your own: Some
people, the rare few, can be successful with a self-monitored fitness
and weight loss program. If you have a will of steel and intense
self-discipline, you can probably make this work for you. Results will
probably come less quickly simply because of the
learning curve. And you will need to buy some equipment, block time and
commit really commit to following through
without any outside support or accountability.
Do nothing: Maintain the
status quo. If you keep doing what you've always done,
you'll keep getting what you've always got. If you
were satisfied with what you've got, chances are you
wouldn't be reading this letter right now. Choosing to do
nothing at all is the worst choice of all.
I hope you won't take this path.
How To Register Without
Cost And Risk Free!
As
you can imagine, with all these benefits, Boot Camp is very popular and
in demand. We expect to sell out each camp within days after
announcing
it to our huge list of women who have expressed an
interest in health and fitness solutions.
The
only way to guarantee yourself a spot is to register right now, without cost or
obligation, for your free trial workout. After you register, we will
get in touch with you to provide any additional information you need to
know, and to answer any questions you may have. Or you can feel free to
call us directly with your questions on 0421 571 975.
Just please keep in mind that we cannot reserve your spot until you
register by calling 0421 571 975 or clicking here to complete our registration form. You
are welcome to come down to the studio to pay in person, or bring
your payment on the day. There is a $10 reservation fee to hold your spot in the
next bootcamp. After your first free class, your $10 will be
refunded to you if you choose not to continue, or we will apply it to
the bootcamp fee if you decide to continue. If you fail to
show up for the class, you forfeit your $10 reservation fee.
This is necessary to ensure that we only hold spots for those
that are serious about bootcamp.
Isn't
It Time To Take Care of YOU?
Most
women I know, because of their nurturing ways, are always putting
everyone else's needs ahead of their own. Isn't it
time to take care of you? Isn't it time to take care of your
needs? And that's not selfish at all, because the better you
take care of you the better you are at facing the
challenges, overcoming the obstacles and winning at life in
every way.
Four
weeks to freedom. That's our promise to you.
And we'll keep it.
I
look forward to meeting you and helping you get as fit as you want to
be!
To
your health and fitness,
Women's
only Boot Camps are sweeping across the country, replacing old, tired,
hard, long and boring exercise with new, energetic,
simple, quick and fun Boot Camp workouts that get
amazing results for women, regardless of your age or fitness history.
Now
you can be a part of the hottest trend in dress-size-reducing fitness
results and begin transforming your body fast with the LGB Fitness Four Weeks To Freedom Boot Camp for Women. And
you can even try us completly free But
do so quickly, space is limited and Boot Camp will fill up fast.
And
you can try us out with complete confidence
that you are in expert hands, receiving expert guidance, coaching and
support from Engadine's most accomplished and
respected fitness and body transformation specialist. In the past 3
years, my team at LGB Fitness has helped hundreds
of Engadine residents get into the best
shape of their lives. You can see what they have to say by checking out their stories here
What
You Can Expect
From LGB Fitness Boot Camps For Women
1. Four Weeks To
Freedom: That's
all it takes 28 days just four short weeks. And
you will never be the same again. Your body will change, fat and
centimetres
will melt away, dress sizes will shrink,
the feminine,
firm and fit you will emerge. That's for
certain. But what's even more astonishing is how your seize the day attitude and zest for life will
grow. You will get physical
and emotional freedom
in four weeks of Boot Camp. Read on to see how
2. Four
Weeks of FUN! Let's face it if
it's not fun you don't want to do it.
Nobody does. That's the #1 reason people struggle with their
fitness and weight loss they're not having fun
doing it! Not anymore. Engadine Boot Camp for Women is HEAPS OF
FUN. You'll get a body-trimming workout, lose weight and
centimetres, feel great about yourself, accomplish more, increase your
energy and improve your life in so many ways and
you'll have FUN doing it. Which is why you'll keep
coming back for more, and keep getting more and even better results
with each passing week. You get four full weeks of fun workouts for
just $16.40 per session (but you don't pay a cent to get
started,
your first workout is on the house...FREE).
You can choose to come to Boot Camp three times a week, or five. The
more you come, the faster the results come.
3.
Lose
Weight, Tighten, Tone and Firm Your Body, and Drop Dress Sizes Fast: Two
years
ago I changed my own personal workouts from lots of weight
lifting and long, boring cardio, to calisthenics, body weight exercises
and interval type training (if you're not familiar with these
words, don't worry, you'll learn them all and love
them all) and watched as my sports performance, agility, core strength,
stamina and energy levels shot through the roof. Not to mention that
I
got leaner faster than ever before. Since then I started
coaching my clients on many of the same movements and watched as they
got the same fantastic results. Not only are these exercises fun to do,
they're also quick, easy and really work to burn
the maximum number of calories, tighten and tone those trouble spots
and give you the lean, firm and feminine body you want. This IS the new
wave of the future. This makes fitness simple and VERY rewarding, as
you'll soon discover.
4.
Feel
Great About Your Accomplishment: If you've
struggled with weight loss and fitness in the past, then you know how
frustrating it can be when you don't see results. Instead of
empowering you, it can undermine your confidence and give you a sense
of hopelessness. You won't feel that way ever again because
everyone succeeds at accomplishing their body transformation goals when
you're in this kind of up-beat, fun and supportive
environment. If there is a
silver bullet
when it comes to weight loss and fitness....it's
this. You can start now with 100% confidence and certainty you will
come out the other end a winner in just four short weeks.
5.
Meet
Other Women Like You: One of the really nice benefits of LGB Fitness Boot Camp for Women is that you're
surrounded by like-minded, kind and supportive women just like you.
Everyone has the same goal, and everyone works together to help each
other, inspire each other and motivate each other. In an environment
like this
you cannot fail.
6.
Master
Your Metabolism, Regardless of Your Age: Two
discouraging and deceptive myths perpetuated by the uninformed are that
your metabolism is genetically pre-determined and out of your control.
That simply is not true. We've helped hundreds of women just
like you, from 17 to 75 years old, master their metabolism and fire-up
their fat-burning furnace by strengthening their muscles through
movement. With each passing week you'll
see your
body shrink before your eyes as your metabolism increases so
you're burning fat at ever-increasing speed and efficiency.
Now, when you indulge in a little cheesecake or ice cream, it
doesn't go straight to your thighs!
7.
Friendly,
Expert Guidance In a Supportive, Structured, Motivational and
Accountable Program: I'm Engadine born and bred. Our
trainers are all
Certified Personal Trainers with
years and years of experience and a
long track record of
success. We are respectful and supportive, but we also know
how to motivate and lead, helping bring out the best in you and get you
into the best shape of your life. Engadine Boot Camp for Women
is a structured, proven program providing the accountability,
inspiration and expert guidance you need to transform your body and
your life.
8.
Get
Your Private and Public Victory: In Stephen
Covey's book,
7 Habits of Highly Effective People,
he quotes Henry David Thoreau (this is a dated quote, so please forgive
the sexism):
I know of no more
encouraging fact than the unquestionable ability of man to elevate his
life by conscious endeavor. This is the
guiding principle I live by and sort of the theme
of our boot camp (although we change the man to woman). Without getting too heavily philosophical
on you, I'll just say this: it is our unique ability of self-awareness that allows us to break old, bad
habits and create new, good ones. And
there's
nothing more potent in the human arsenal than this ability.
You
CAN change your life, be and do whatever you
want. You have that
power. All you need is the
right guidance, support and environment. And with each step towards
your new goal, you experience a private victory that makes you
progressively stronger and more determined than ever. I've
seen this transformation occur so often in women I work with, but it
still never ceases to amaze me.
Few things, if anything, are
as empowering as taking charge of your health and fitness and watching
your body transform before your eyes and the eyes of
everyone else in your life. Newfound confidence to explore
all the possibilities in your life emerges. Obstacles dissolve away.
You no longer shrink from challenges, you embrace them, meet them head
on, and overcome them.
And everyone notices. You
take proactive control over your life and are no longer the victim of
circumstance. I can't wait for you to experience this at LGB Fitness
Boot Camp for Women.
9.
NO
DIETING! Wooohoo! The dieting ends now. You see, we
don't just show you how to exercise for body transformation,
we also coach you on
nutrition. And one of the BIG
lessons you'll learn is how restrictive diets damage your
metabolism. You'll be eating more frequently, not less. And
you'll be eating many of your favorite foods.
10.
Get
Twice As Much Done And Feel Great Doing It:
If you're a professional person, a mother, or both if you work inside or outside the home you know
how demanding the responsibilities are. Most women (and men) are in a
constant state of overwhelm from all the activities and obligations in
their lives. And at the end of the day you're
pooped.
Here's the secret to increased
productivity, diminished stress and twice as much energy: a
fun, fast, efficient, heart pounding, blood-pumping workout in the
morning. Stephen Covey (one of my favorite authors, as you can tell)
talks about
getting your personal victory first
thing every day. And I couldn't agree
more.
Do you want the energy to meet all the demands on your life
and time?
Do you want to zip through your day, blasting past
your co-workers or even out-running your kids?
Do you want to perform at optimum capacity, running your
internal engine hard and fast all day long, effortlessly accomplishing
twice as much
without the stress and
with a permanent, real, enthusiastic and contagious smile on your face?
Do you want to feel like a million bucks from sun-up to
sun-down and well into the evening, then
sleep like a baby,
waking up totally recharged, rejuvenated and ready to go? If so, Engadine Boot Camp for Women is for you!
11.
FREE,
No-Obligation Try-Before-You-Buy Workout: You know
what? I hope this letter gives you an appreciation of all the benefits
Engadine Boot Camp for Women has to offer you. I hope you can
see just how valuable and life changing this can be. But frankly,
I
understand if you don't believe a word I say here.
I recognise you may be skeptical and thinking,
Yeah,
I've heard it all before. And
that's okay. We haven't met yet, and you
haven't tried out the Boot Camp, so I may not be registering
real high on your believability meter right now.
That's why I want you to come and try us out without cost or
obligation completely FREE and then decide.
All you have to do is say
Maybe.
Just maybe this is everything I've said it is. Just maybe
this is exactly what you're looking for. And just maybe this
will be the last time you struggle with weight loss and fitness, and
stress over your body and health ever again. Just say maybe
,
and then come try us out free of charge. If you love the experience and
want to keep going, great! If not, we part friends and you
don't owe me a cent.
12.
Affordable,
Convenient and Fast: You zip in and zip out. Boot Camp is
just $16.40 per workout, so
it's incredibly affordable. Engadine Boot Camps for
Women are held at Ferntree park, Ferntree Rd. We run morning classes and
start
early so you get your personal victory first thing in the morning,
preparing you to face your day with energy and excitement. We also offer
evening classes for those
who are more energic after work. So
we're convenient to just about everyone.
13.
GUARANTEED
RESULTS: After your first free workout, if you decide to
keep going, as everyone does, then here's our rock-solid
guarantee of results to you:
In 28 days, just 4 short weeks of following our
program
You will
burn more fat and centimetres off
your thighs, hips, waist, and arms than ever before reducing
body fat by a possible
3%-5% and decreasing midsection by a possible
3-10 cms
You may
drop at least 1-2 dress sizes
and
lose at least 2-5kg
You will
double your energy improve
your
posture sleep
MUCH better
You will make new, supportive
friends
You will increase your
endurance and strength
substantially at least 25%...and
increase your
confidence 100%
You will have
FUN
You will
look and feel fantastic
And you will have the
fitness habit
for life or your money back. There's no fine print
or weasel clause here. We stand behind Engadine Boot Camps for
Women 100%. You get the results you
want or you don't pay. It's just that
simple.
14.
More
Fun: I know this has been kind of a long list of stuff you can expect from LGB Fitness' Engadine Boot Camp for Women.
And I appreciate you reading it all. And
just
the fact that you've read this far is a clear
indication you are precisely the kind of woman who can benefit the most
from Boot Camp, and who will get the best results because
you take your health and fitness seriously. And we are very serious
about results but I want to tell you again that we get
serious results
by having serious fun.
Fun
is the key. Fun is the secret. Because you have to have
fun or you won't keep it up. Come join us and have
fun while you burn the fat, melt away the centimetres, drop the dress
sizes
and take control
complete control over your body, your health, your fitness and your life!